Physical Therapy Videos
Expert-guided rehabilitation exercises to help you recover faster and regain full shoulder mobility after surgery or injury
When an injury or illness has left you in pain or with limited mobility, physical therapy can help get you back on track and recover faster. Physical therapy is a proven, evidence-based treatment used to help people of all ages and medical conditions regain strength, flexibility, and function. According to the American Physical Therapy Association, therapeutic exercises are essential for optimal recovery outcomes.
The following video resources demonstrate proper technique for shoulder rehabilitation exercises. These exercises have been developed based on clinical research and best practices from leading orthopedic institutions including the American Academy of Orthopaedic Surgeons. Please follow all of your post-operative instructions provided by Dr. Gobezie and your physical therapist.
Rehabilitation Exercise Videos
Shoulder Surgery Post-OP Rehab Exercises
Essential exercises for the early stages of recovery following shoulder surgery, focusing on gentle range of motion and preventing stiffness.
Frozen Shoulder Surgery & Recovery
Comprehensive guide to frozen shoulder treatment and the rehabilitation process to restore full range of motion and eliminate pain.
The Fabulous Six Shoulder Exercises
Six fundamental exercises for building shoulder strength and stability, suitable for various stages of rehabilitation.
Benefits of Physical Therapy
Accelerated Recovery
Research published in the National Library of Medicine shows that consistent physical therapy can significantly reduce recovery time after shoulder surgery.
Pain Management
Therapeutic exercises help reduce inflammation and pain through improved circulation and tissue healing, often reducing the need for pain medications.
Restored Mobility
Progressive stretching and strengthening exercises restore range of motion and flexibility, helping you return to daily activities and sports.
Prevent Re-injury
Proper rehabilitation strengthens supporting muscles and improves joint stability, significantly reducing the risk of future shoulder problems.
Trusted Medical Resources
For additional information about shoulder conditions and physical therapy, we recommend these authoritative medical resources:
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Dr. Gobezie and his team will create a personalized rehabilitation plan tailored to your specific condition and goals. Schedule a consultation to discuss your treatment options.
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Expert Guidance
Video exercises developed by board-certified orthopedic surgeon Dr. Reuben Gobezie with over 20 years of experience
Evidence-Based Approach
Rehabilitation protocols based on peer-reviewed research and proven clinical outcomes
Comprehensive Care
Coordinated treatment plans combining surgical expertise with dedicated physical therapy support